Yay for food!!

Time: 5- 10 min

Ingredients: 

• 1 pack of quick noodles
• 1 carrot - grated
• 1 stick of celery - chopped
• 500 ml boiled water

Recipe:

1.  Boil water
2. Throw noodles, carrot, celery and flavour (or half a vegetable stock cube) into a saucepan.
3. Add water and boil 2-3 minutes
4. You can drain it, or have it soupy. I like soupy with a slice of bread.

You can leave the flavour/stock out alltogher if you like. Just put in some salt and pepper for a more healthy version.

Cheese, ham variation: 

Ingredients: 

•  noodles
• Chopped ham
• Grated cheese
• Egg
• Salt, pepper
• Oil

Recipe:

1.  Cook noodles and drain
2. Add back to pan on low heat with a little oil
3. Crack in an egg and stir
4. Add chopped ham
5. Take off heat and add grated cheese
6. Add salt and pepper.

Yum!

Serves: 1-2

Ingredients: 

•  1 potato, cubed
• 1/2 sweet potato, cubes
• 2 celery sticks, chopped
• vegetable stock and water

Extras:

• Other veggies like: green squash/zucchini, tomato, spinach, broccoli, seaweed, carrot, beans, pepper
• A can of tomatoes
• Some pasta (put in same time as the water)

Spices:

• Basil - 1 teaspoon
• Salt, pepper
• Oregano - 1 teaspoon
• 2 teaspoons soysauce

Recipe:

1.  Fry potato in a little oil - 5 mins
2. Boil approximately 700 ml. of water in kettle
3. Add sweet  potato and other veggies. Fry 5 more minutes.
4. Add water and crumble 1 stock cube (vegetable stock) into soup. (Add pasta here if you want - about on e small handful of penne pasta).
5. Add spices and leave simmering for about 1/2 hour. Stir occasionally.

Melon + ham

 Time: 5 min.   This is as easy as it sounds + makes a great starter/snack. 

1.  Cut melon longways
2. Wrap in a slice of ham. Done!

 You could also try adding cubes of melon, ham, tomato and spinach to make a salad. The green melon, or rockmelon is good for this. You can use any melon really, just make sure it is sweet. Sweet!

Avocado halves

Time: 5 min. Another super easy snack/entree with lotsa vitamines.

1.  Cut avocado in half and remove stone.
2. Drizzle with either: oil, vinegar or lemon juice. Crack salt & pepper on top.

• Time: 5 min. 

Asparagus is great served as a starter, for lunch, as a side dish, on top of pasta, with a fritata, or even as breaky with an egg. Keep the asparagus in the fridge. If you cut 1 cm. off the bottoms and stand in a glass of water they should last a while. What you need: 

• Asparagus, 5 pieces
• Boiling water
• Salt, pepper

Optional extras:

• Cheese, grated
• Slices of ham
• Tomato
• Poached egg or two
• Toast

It’s super easy to make - just:

1.  Boil a pot of water and add salt
2. Cut off tough bottoms of the asparagus, drop into the water.
3. Cook for up to 5 mins. Just test it and see that it’s not too crunchy. And serve!

If you happen to buy the really thin smaller type just cook for 1-2 mins.Serve: Just drain it and crack salt pepper on top and eat. Or wrap in a slice of ham, or under eggs or cheese, or as a sidedish. 

• Time: 10 min

Ingredients:

• 1-2 eggs
• Boiling water
• 1 teaspoon vinegar
• Salt, pepper

Extras:

• Toast
• Grated cheese
• Ham
• Tomatoe

Recipe:

1. Boil water in a pot or frypan, atleast about 10 cm. high.
2. Add about one tablespoon vinegar.
3. When water gently simmering crack an egg carefully & gently into the water.(A good tip here is to first crack the egg into a short glass, and then slowly slide it into the water.)
4. Cook for 4-5 minutes for a runny middle, or about 8 minutes for hard boiled.
5. Serve on toast with a little grated cheese, salt, pepper & even a slice of ham under the egg if you have some.