Yay for food!!

Serves: 1-2 

Ingredients:

•  2 cups cooked rice
• 1-2 eggs
• about 1 cup veggies:
  • frozen vegies
  • frozen peas
  • carrot, little cubes
  • tomatoe, cubes
  • celery
  • brocolli
• Ham or bacon - optional
• Soy sauce
• Salt and pepper

Recipe:

1.  Cook rice/get out cooked rice, leftovers
2. Heat pan or wok & add a little oil. Add carrots & veggie and fry for about 4 min.
3. Add some more oil & stir in rice. Keep stirring for about 3-5 mins, until rice is hot. Add a dash of soy sauce + salt & pepper.
4. Crack eggs straight onto the rice & stir through until cooked, about 2 mins. 
5. Serve + yum yum!

You could also serve a fried egg ontop for flavour.

Yep, just like a good norwegian, these guys are kinda white, versatile and super yummy! You can boil, fry, roast, microwave or pretty much do anything to these guys.Time: 30-60 min  

In the oven: 

1. Wash potatoes and cut in cubes
2. Heat oven to 180 degrees
3. Put potatoes and oil in an oven dish and cook for about 40 mins, depending on how many, and how big the squares are.(You can also turn the heat up then, make sure they have enough oil & cook longer so they go crispy.)

In the frypan:

1.  Wash and cut in slices
2. Heat pan and add a good amount of oil
3. Fry for about 20 mins, watching that they don’t burn.
4. Eat potato chips!

So these little babies rock my world in Norway. They are super easy to cook, taste great & you can pretty much buy them all year. Just make sure to get the orange-in-the-middle ones, not white. (Just snap a little off the end.)Time: 20-30 min 

In the oven:

1.  Heat oven to 180 degrees
2. Peel potato and cut in cubes
3. Put in an oven tray with oil, and cook for about 20 mins, or until soft.

In the pan:

1.  Heat pan at 2.5 (on a 1-3 scale) and add oil.
2. Fry slices or cubes for about 10 mins, or until soft. (Just make sure they don’t burn).

Make a soup: 

 1 sweet potato in cubes, cover with water. Coo 1/2 hour until mushy. Add salt, pepper and a pinch of cumin.

Make a salad: 

Spinach/lettuce, tomato and sweet potato.

Roasts: 

• Try roasting them with honey and soy sauce. 1 tablespoon soy sauce. 1.5 honey.
• Roast with other vegies: potatoes, carrots, squash, chicken.

• Serves: 1
• Time: 25 min.

 Ingredients:

• 2 or more eggs
• 1 tomato, sliced
• 8 slices sweet potato
• salt & pepper
• oregano
• basil

Optional extras:

•  Sliced mushrooms
• ham/bacon
• cheese, grated
• olives, sliced
• spinach
• red pepper
• carrot
• green squash

Recipe:

1.  Heat oil in pan and add sweet potato. Fry for 5-10 mins. until a little soft.
2. Crack the eggs into a cup and stir with a fork. Add salt, pepper and a pinch of oregano and basil to the eggs.
3. Turn down the heat of the pan to about 1.5, 2 (on a scale from 1-3). Spread the sweet potato evenly across the bottom of the pan. Add in a little bit of the egg mix. Lay on the sliced tomatoes and then pour the rest of the eggs on top.
4. Cover with a lid and cook until not runny on top. About 5-10 minutes. 

• Check that the bottom’s never burning.
• You can push little holes in the fritata whilst cooking, to let the runny egg bits run to the bottom of the pan.