<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.5.1" -->
<rss version="0.92">
<channel>
	<title>Yay for food!!</title>
	<link>http://yayforfood.com</link>
	<description>Easy recipes for good food</description>
	<lastBuildDate>Mon, 28 Apr 2008 10:23:33 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Fried rice</title>
		<description><![CDATA[Serves: 1-2 
Ingredients:

 2 cups cooked rice
1-2 eggs
about 1 cup veggies:

frozen vegies
frozen peas
carrot, little cubes
tomatoe, cubes
celery
brocolli


Ham or bacon - optional
Soy sauce
Salt and pepper

Recipe:

 Cook rice/get out cooked rice, leftovers
Heat pan or wok &#38; add a little oil. Add carrots &#38; veggie and fry for about 4 min.
Add some more oil &#38; stir in rice. Keep stirring for about [...]]]></description>
		<link>http://yayforfood.com/fried-rice/</link>
			</item>
	<item>
		<title>Super quick noodle soup</title>
		<description><![CDATA[Time: 5- 10 min
Ingredients: 

1 pack of quick noodles
1 carrot - grated
1 stick of celery - chopped
500 ml boiled water

Recipe:

 Boil water
Throw noodles, carrot, celery and flavour (or half a vegetable stock cube) into a saucepan.
Add water and boil 2-3 minutes
You can drain it, or have it soupy. I like soupy with a slice of bread.

You can [...]]]></description>
		<link>http://yayforfood.com/super-quick-noodle-soup/</link>
			</item>
	<item>
		<title>Veggie soup</title>
		<description><![CDATA[Serves: 1-2
Ingredients: 

 1 potato, cubed
1/2 sweet potato, cubes
2 celery sticks, chopped
vegetable stock and water

Extras:

Other veggies like: green squash/zucchini, tomato, spinach, broccoli, seaweed, carrot, beans, pepper
A can of tomatoes
Some pasta (put in same time as the water)

Spices:

Basil - 1 teaspoon
Salt, pepper
Oregano - 1 teaspoon
2 teaspoons soysauce

Recipe:

 Fry potato in a little oil - 5 mins
Boil approximately 700 ml. of water in kettle
Add sweet [...]]]></description>
		<link>http://yayforfood.com/veggie-soup/</link>
			</item>
	<item>
		<title>The stuffed spud</title>
		<description><![CDATA[Ingredients:

1-2 potatoes
1 chopped tomato
grated cheese
mince, carrots, mushrooms etc. as extras

Recipe:

Put one potato in a thin plastic bag, poke with a fork and microwave on 400 watt for about 8 mins, or until soft.
Cut a &#8220;V&#8221; shape out of the top half of the spud. Scoop out some of the insides, mix with tomato, cheese and [...]]]></description>
		<link>http://yayforfood.com/the-stuffed-spud/</link>
			</item>
	<item>
		<title>The potato!</title>
		<description><![CDATA[Yep, just like a good norwegian, these guys are kinda white, versatile and super yummy! You can boil, fry, roast, microwave or pretty much do anything to these guys.Time: 30-60 min  
In the oven: 

Wash potatoes and cut in cubes
Heat oven to 180 degrees
Put potatoes and oil in an oven dish and cook for about 40 mins, [...]]]></description>
		<link>http://yayforfood.com/the-potato/</link>
			</item>
	<item>
		<title>Sweeeeet potatoes</title>
		<description><![CDATA[So these little babies rock my world in Norway. They are super easy to cook, taste great &#38; you can pretty much buy them all year. Just make sure to get the orange-in-the-middle ones, not white. (Just snap a little off the end.)Time: 20-30 min 
In the oven:

 Heat oven to 180 degrees
Peel potato and cut in [...]]]></description>
		<link>http://yayforfood.com/sweeeeet-potatoes/</link>
			</item>
	<item>
		<title>Some easy entrees</title>
		<description><![CDATA[
Melon + ham
 Time: 5 min.   This is as easy as it sounds + makes a great starter/snack. 

 Cut melon longways
Wrap in a slice of ham. Done!

 You could also try adding cubes of melon, ham, tomato and spinach to make a salad. The green melon, or rockmelon is good for this. You can use any melon really, just make [...]]]></description>
		<link>http://yayforfood.com/some-easy-entrees/</link>
			</item>
	<item>
		<title>Asparagus</title>
		<description><![CDATA[
Time: 5 min. 

Asparagus is great served as a starter, for lunch, as a side dish, on top of pasta, with a fritata, or even as breaky with an egg. Keep the asparagus in the fridge. If you cut 1 cm. off the bottoms and stand in a glass of water they should last a while. What you [...]]]></description>
		<link>http://yayforfood.com/asparagus/</link>
			</item>
	<item>
		<title>Fritata with sweet potatoe</title>
		<description><![CDATA[
Serves: 1
Time: 25 min.

 Ingredients:

2 or more eggs
1 tomato, sliced
8 slices sweet potato
salt &#38; pepper
oregano
basil

Optional extras:

 Sliced mushrooms
ham/bacon
cheese, grated
olives, sliced
spinach
red pepper
carrot
green squash

Recipe:

 Heat oil in pan and add sweet potato. Fry for 5-10 mins. until a little soft.
Crack the eggs into a cup and stir with a fork. Add salt, pepper and a pinch of oregano and basil [...]]]></description>
		<link>http://yayforfood.com/fritata-with-sweet-potatoe/</link>
			</item>
	<item>
		<title>Poached eggs</title>
		<description><![CDATA[
Time: 10 min

Ingredients:

1-2 eggs
Boiling water
1 teaspoon vinegar
Salt, pepper

Extras:

Toast
Grated cheese
Ham
Tomatoe

Recipe:

 Boil water in a pot or frypan, atleast about 10 cm. high.
 Add about one tablespoon vinegar.
 When water gently simmering crack an egg carefully &#38; gently into the water.(A good tip here is to first crack the egg into a short glass, and then slowly [...]]]></description>
		<link>http://yayforfood.com/poached-eggs/</link>
			</item>
</channel>
</rss>
