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Easy recipes for good food

12/24/2007 (12:11 am)

Fritata with sweet potatoe

Filed under: dinner, fry
  • Serves: 1
  • Time: 25 min.

 Ingredients:

  • 2 or more eggs
  • 1 tomato, sliced
  • 8 slices sweet potato
  • salt & pepper
  • oregano
  • basil

Optional extras:

  •  Sliced mushrooms
  • ham/bacon
  • cheese, grated
  • olives, sliced
  • spinach
  • red pepper
  • carrot
  • green squash

Recipe:

  1.  Heat oil in pan and add sweet potato. Fry for 5-10 mins. until a little soft.
  2. Crack the eggs into a cup and stir with a fork. Add salt, pepper and a pinch of oregano and basil to the eggs.
  3. Turn down the heat of the pan to about 1.5, 2 (on a scale from 1-3). Spread the sweet potato evenly across the bottom of the pan. Add in a little bit of the egg mix. Lay on the sliced tomatoes and then pour the rest of the eggs on top.
  4. Cover with a lid and cook until not runny on top. About 5-10 minutes. 
  • Check that the bottom’s never burning.
  • You can push little holes in the fritata whilst cooking, to let the runny egg bits run to the bottom of the pan.

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